The importance of rest and relaxation

The importance of rest and relaxation

We so often get so caught up in the busyness of life that we forget to relax and only get around to it when we’re on holiday, and sometimes that may not be as relaxing as we anticipate. Rest is so important for our mental, emotional and physical health. It can be...

New Vision Therapy

I have added a new therapy to my repertoire! I am now fully qualified as a New Vision Therapist. New Vision Therapy (NVT) aims to accurately assess the “root cause” of whatever problem you are having and not get caught up firefighting the associated symptoms. See here...

CranioSacral Therapy Awareness Month April has long been designated as International CranioSacral Therapy Awareness Month. CST is a gentle, hands-on treatment modality that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body...