Hot stone massage therapy has been used in many different cultures for many years. Healers used rocks from the river beds and warmed them either in hot coals or hot water. Placing the hot stones on cloth on the body and arranging them along the energy centres of the body would help to relax the muscles and reduce pain or discomfort, boosting a healing process.
Caring for your body by eating better, having more sleep, making time to relax and keeping yourself moving can have a significant impact on your health.
It’s quicker to type and easier to remember so makes life much simpler for all our clients and associates.
Call us on 07970 633160 to find out about more of the exciting changes we have coming up.
You probably know there are many health benefits to drinking water, but how much water should you drink?
Drinking water regularly throughout the day has immense benefits to us, both mentally and physically.