Change your lifestyle to improve your health

Caring for your body by eating better, having more sleep, making time to relax and keeping yourself moving can have a significant impact on your health.

By eating more healthily you could:

  • Have more energy
  • Lower your risk of health problems like diabetes, cancer and strokes
  • Maintain a healthy weight
  • Improve your mood

By sleeping better:

  • You can keep your heart healthier
  • Reduce stress
  • Improve your memory
  • Repair your body quicker

Relaxing can:

  • Slow your heart rate.
  • Reduce stress hormones
  • Lower blood pressure.
  • Reduce muscle tension and chronic pain

By moving more you can:

  • Improve your health
  • Reduce your risk of serious health problems
  • Increase your energy levels
  • Maintain a healthy weight


Call Lea Miller om 07970 633160 to discuss how she can help you achieve your goals and live a healthier lifestyle.