Caring for your body by eating better, having more sleep, making time to relax and keeping yourself moving can have a significant impact on your health.
By eating more healthily you could:
- Have more energy
- Lower your risk of health problems like diabetes, cancer and strokes
- Maintain a healthy weight
- Improve your mood
By sleeping better:
- You can keep your heart healthier
- Reduce stress
- Improve your memory
- Repair your body quicker
Relaxing can:
- Slow your heart rate.
- Reduce stress hormones
- Lower blood pressure.
- Reduce muscle tension and chronic pain
By moving more you can:
- Improve your health
- Reduce your risk of serious health problems
- Increase your energy levels
- Maintain a healthy weight
Call Lea Miller om 07970 633160 to discuss how she can help you achieve your goals and live a healthier lifestyle.