Craniosacral Therapy for Better Sleep

The number of people suffering from sleep problems is staggering.

Craniosacral therapy is known to treat a myriad of problems including sleep disturbances.

Honolulu based craniosacral therapist Valerie Collins explains that, “The light-touch approach of craniosacral therapy helps to calm the body by enabling the client to enter into a state of deep relaxation, similar to meditation.”

Sleep deprivation is linked to:

  • Lack of concentration

  • Weight problems

  • Poor productivity

  • A weaker immune system

  • A greater risk of heart disease and stroke

See Craniosacral Therapy for Better Sleep for more details.