It’s your body’s built-in reset button and when it is out of balance it can show up in so many ways including digestive issues, stress and anxiety.
It does many important things that most people are unaware of, such as:
- Helping you to breathe, stay calm and also digest and you can tone it naturally through breathwork, gentle bodywork and specific movements.
- Regulating inflammation which is connected to autoimmune conditions such as arthritis, diabetes and Inflammatory Bowel Disease (IBD).
- Affecting your voice, heart rate and even facial expressions when you are overwhelmed.
- It is the longest cranial nerve running from your brain stem to your gut and carries information from your gut to your brain. That is why we often refer to our “gut feeling!
My therapies support the vagus nerve and can help calm the nervous system and help you reset your body.