You probably know there are many health benefits to drinking water, but how much water should you drink? Drinking water regularly throughout the day has immense benefits to us, both mentally and physically. Here are a few of the benefits: It relieves tiredness and...

You love your life and are cultivating your own lifestyle. For you, this involves good health, great relationships, and physical fitness. You want to feel good in your own skin – it's important to you. The basis for creating this healthy lifestyle: finding the perfect...

I hosted a 'Tea in a Mug' event to raise funds for the Intensive Programme Event, run by the Upledger Institute to provide support for Britain’s front line emergency personnel. “Tea in a Mug” provided a range of drinks plus delicious homemade cakes and snacks – all...

We had great fun at the Yellow Day at St Catherine’s Hospice in Lostock Hall on Sunday 24thJune. We offered CranioSacral Therapy treatments for just £5 for 15 minutes, with a 20% contribution going to St Catherine’s for every treatment. Many people experienced the...

There are numerous things that can cause teenage stress, such as: Exam worries, social media, body image, work, bullying, discrimination, caring for other family members, friendships, family conflict, alcohol and other drug use, tension between cultural worlds, high...

Thank you to everyone who visited us at the Lancashire Business Expo on the 2nd March at the Guild Hall in Preston. It was wonderful to see so many people interested in our Juice Plus+ products. If you didn’t get the opportunity to see us and want to know more about...

You know that healthy staff are far more likely to be happy staff and therefore will probably be more productive and motivated, ultimately helping you run a more effective and profitable business. Personnel Today quotes research carried out by the Centre of Economic...

The Upledger Community Programmes launched their inaugural event in November this year. What an amazing programme it was too! A number of frontline emergency staff who have been through numerous traumatic experiences were treated during the course of the week with...

I'm holding an afternoon tea event to raise funds for the Intensive Programme Event that will be run by the Upledger Institute to provide support for Britain's front line emergency workers. You can find more out about the Intensive Programme Event here. The afternoon...

Support me please! I’m raising funds to support an incredibly valuable event aimed at courageous frontline emergency staff such as the police, paramedics and firefighters who have dealt with harrowing events. This “Intensive Programme Event” is being run by the...