Songbird

I am very particular about the types of oils I use for my reflexology and massage treatments and where possible ensure they are natural and organic. Some of my favourite products are from Songbird Naturals. Songbird Massage Waxes, Reflexology Waxes, Liquiwaxes and...

Why is Turmeric so good for you

Turmeric has been a popular spice and traditional remedy for thousands of years. Now multiple studies confirming the health and fitness benefits of its active ingredient, curcumin, are making it one of the UK’s best-loved supplements. What is tumeric used for?...
What is in the cupboard to help me today?

What is in the cupboard to help me today?

How about Ginger Ginger belongs to the same family as turmeric and cardamom, and from ancient India and China to Greece and Rome, the rhizome (root) of ginger has been revered. Gingerbread, ginger beer and preserved ginger are all familiar products, but ginger is more...